Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.  However, sometimes choosing wellness or making the right decisions when it comes to one's nutrition is not always easy.

Treefit's owner, Tiffany took matters into her own hands & worked with a health coach and nutritionist who helped revert her medical condition(PCOS), through a nutrition, supplement and fitness routine. Tiffany's personal journey inspired her to help others who struggle as well, whether it is with PCOS, or other diet or medical conditions. As a certified Personal Trainer and soon to be certified Nutritionist & Health Coach,Tiffany is knowledgable. She is super motivated to help others achieve optimal wellness.

Wellness should be applied to every possible endeavor, including: your environment, career, physical activities, self-care, healthy eating and so much more. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. Exercising and eating right does not have to be boring and un-motivating. Tree-Fit was created as a platform  to help motivate and empower others from all avenues achieve wellness, and finally feel their best!